Attorney Wellness
In this time of uncertainty and heightened stress, it is important to take time to focus on our own well-being. From support lines to counseling, articles to relaxation apps, a great many resources exist toward this end – below is a sampling of resources to help us all stay on the path of wellness.
Resources:
ABA Commission on Lawyers Assistance Programs
An extensive list of Mental Health Resources for the Legal Profession including a state-by-state directory of Lawyer Assistance Programs.
New York State Bar Association’s Lawyer Assistance Program
800-255-0569The program offers confidential assistance for law students, lawyers, and judges who are struggling with issues such as anxiety, depression, alcohol and drug use and other conditions that are creating difficulties for you or someone you care about. And check out the Attorney Well-Being Section of the NYSBA’s website for a plethora of additional articles and resources.
Nassau County Bar Association Lawyer Assistance Program
516-512-2618Offering confidential professional counseling sessions via doxy.me, a HIPAA compliant telehealth video platform; call Beth Eckhardt, LAP Director to set up an appointment. Visit the Nassau County Bar Association LAP website for additional information.
New York City Bar Lawyer Assistance Program
212-302-5787Confidential hotline is available 24 hours a day, seven days a week, providing attorneys, judges, law students and their family members, in New York City, who are struggling with alcohol or drug abuse, depression, anxiety, stress, as well as other addictions and mental health issues. A list of support meeting times, additional information or to contact via email, visit the New York City Bar LAP webpage.
Recommended Academy CLE On-Demand:
How Change Changes Us: Emotional Intelligence for Lawyers
Culture-Changing Conversations for Law Firms
The Danger Zone: When Stress, Burnout and Chronic Overwork Collide with Ethics
Other Things to do:
- Breathing Exercise for Stress Relief by Dr. Fritz Galette
- The Best Free Yoga Classes Online by Leslie Price and Dottie Williams
- Free Online Ivy League Courses compiled by Dhawal Shah